608 "Duke of Edinburgh" RCACS

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  • Home
  • News
  • About Us
    • Our Staff
    • Our Sponsors
    • Departments >
      • Administration
      • Supply
      • Training
      • Standards
  • Calendar
    • Parade Night Schedule
  • Join Us
    • About The Cadet Program
    • Become An Air Cadet
    • Become A Civilian Member
    • Become A CIC Officer
  • Resources
    • For Cadets >
      • Cadet Training >
        • PHASE >
          • PHASE 12-15
          • PHASE 15-18
      • The Air Cadet Uniform
      • Cadet Lesson Plan Template
    • For Parents
    • For Staff >
      • Forms & Documents
      • Canadian Forces Resources
      • CTC Staffing Opportunities
    • Summer Training >
      • Air Cadet Summer Training Courses
      • Level Requirements
      • Joining Instructions
      • Cadet Training Centres
      • Cadet Co-operative Education Program
      • National Course Handbook
  • Contact Us
    • Links/Support
  • Fundraising
    • 608 Kit Shop >
      • Canteen Order

FITNESS

CADET FITNESS ASSESSMENT AND INCENTIVE PROGRAM

  • CATO 14-18 - Cadet Fitness Assessment and Incentive Program
  • CATO 14-18 Annex A - Cadet Fitness Assessment
  • CATO 14-18 Annex A Apendix 1 - The Cardiovascular Component (Shuttle Run)
  • CATO 14-18 Annex A Apendix 2 - The Muscular Strength Component (Curl-Ups)
  • CATO 14-18 Annex A Apendix 3 - The Muscular Strength Component (Push-Ups)
  • CATO 14-18 Annex A Apendix 4 - The Muscular Flexibility Component (Shoulder Stretch)
  • CATO 14-18 Annex A Apendix 5 - The Muscular Flexibility Component (Sit and Reach)
  • CATO 14-18 Annex B - Cadet Fitness Assessment Incentive Program
  • CATO 14-18 Annex B Apendix 1 - Cadet Fitness Assessment Incentive Level Standards (Male)
  • CATO 14-18 Annex B Apendix 2 - Cadet Fitness Assessment Incentive Level Standards (Female)
  • CATO 14-18 Annex B Apendix 3 - Cadet Fitness Assessment Incentive Level Results
  • CATO 14-18 Annex B Apendix 4 - Cadet Fitness Assessment Incentive Level Team Results

FITNESS CADENCES (AUDIO TRACKS)

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