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DEADLINES FOR ALL CHALLENGES/ACTIVITIES HAVE BEEN EXTENDED UNTIL THE END OF THE TRAINING YEAR. Previous challenges/activities: #1: Construct a Model Aerodrome #2: Construct a Model Bivouac Site Layout #3: Most Improved Polished Boots CHALLENGE/ACTIVITY #4: PARTICIPATE IN STRETCHING EXERCISES
This includes:
Guidelines for Stretching The following guidelines should be followed while stretching:
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THE WARM-UPPurpose of a Warm-Up A warm-up session is composed of light cardiovascular exercises and stretches designed to:
The warm-up prepares the cardiovascular system for the physical activity. It is composed of activities such as brisk walking, light jogging, or simple games that elevate the heart rate. As a guide, allow 10 minutes to warm up for every hour of physical activity. THE COOL-DOWNPurpose of a Cool-Down
A cool-down is composed of light cardiovascular exercises and stretches designed to:
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November 2023
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