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DEADLINES FOR ALL CHALLENGES/ACTIVITIES HAVE BEEN EXTENDED UNTIL THE END OF THE TRAINING YEAR.
#1: Construct a Model Aerodrome
#2: Construct a Model Bivouac Site Layout
#3: Most Improved Polished Boots
CHALLENGE/ACTIVITY #4: PARTICIPATE IN STRETCHING EXERCISES
Guidelines for Stretching
The following guidelines should be followed while stretching:
Purpose of a Warm-Up
A warm-up session is composed of light cardiovascular exercises and stretches designed to:
The warm-up prepares the cardiovascular system for the physical activity. It is composed of activities such as brisk walking, light jogging, or simple games that elevate the heart rate. As a guide, allow 10 minutes to warm
up for every hour of physical activity.
Purpose of a Cool-Down
A cool-down is composed of light cardiovascular exercises and stretches designed to:
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