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911 connects to fire, police and medical services. 911 on any phone
Crisis Services Canada for individuals struggling with suicidal thoughts
1 833 456 4566
Ontario 211 connection to community and social services in your area 24/365 in 150 languages
Kids Help Phone free online and telephone counselling to youth and children across Canada
1 800 668 6868
Trans life Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
877 565 8860
Canadian Forces Member Assistance Program is a service that can provide counselling services for CF members and their families in their own local communities.
1 800 567 5803
The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada.
Canada’s Food Guide has information about healthy eating
613 957 8329
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