SELF-CARE TEXT APP INFORMATION

911 connects to fire, police and medical services. 911 on any phone
 
Crisis Services Canada for individuals struggling with suicidal thoughts
www.crisisservicescanada.ca/en/
Phone
1 833 456 4566
Text 45645
 
Ontario 211 connection to community and social services in your area 24/365 in 150 languages
www.211ontario.ca
Phone 211
 
Kids Help Phone free online and telephone counselling to youth and children across Canada
www.kidshelpphone.ca
Phone
1 800 668 6868

Trans life Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
www.Translifeline.org
Phone
877 565 8860

Canadian Forces Member Assistance Program is a service that can provide counselling services for CF members and their families in their own local communities.
https://www.canada.ca/en/department-national-defence/services/guide/programs-canadian-forces/cfmap.html
Phone
1 800 567 5803

The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada.
www.hopeforwellness.ca
Phone
1-855-242-3310 
24/7
 
Canada’s Food Guide has information about healthy eating
www.food-guide.canada.ca-en/
Phone
613 957 8329

The Single Most important Thing You Can Do For Your Stress?
https://youtu.be/I6402QJp52M

23 and 1/2 hours: What is the single best thing we can do for our health?
https://youtu.be/aUaInS6HIGo

What can I do to get through a crap week?
https://youtu.be/o_X0K4ZrvFQ

A powerful lesson on Time Management
https://youtu.be/F5JI_6nsgaM

How a student changed their study habits
https://youtu.be/z7e7gtU3PHY

If you want to change the world, start off by making your bed 
https://youtu.be/3sK3wJAxGfs

US Veterans Affairs 27 free apps mental health and much more
https://www.myhealth.va.gov/mhv-portal-web/mobile-apps