PARTICIPATE IN WARM-UP EXERCISES
Purpose of a Warm-Up
A warm-up session is composed of light cardiovascular exercises and stretches designed to:
The warm-up prepares the cardiovascular system for the physical activity. It is composed of activities such as brisk walking, light jogging, or simple games that elevate the heart rate. As a guide, allow 10 minutes to warm
up for every hour of physical activity.
Purpose of a Cool-Down
A cool-down is composed of light cardiovascular exercises and stretches designed to:
Cadets/participants are to participate in the following warm-up exercises:
#1: Construct a Model Aerodrome
#2: Construct a Model Bivouac Site Layout
#3: Most Improved Polished Boots
#4: Participate in Stretching Exercises
#5: Keep a Weekly Gratitude Journal
ALL CHALLENGES ARE PARTICIPATION BASED AND CADETS WILL BE ENCOURAGED TO SHOWCASE THEIR RESULTS AT THE END OF THE TRAINING YEAR.
CREATE A PHYSICAL ACTIVITY TRACKER
Cadets are to print off or create a physical activity tracker to include the following: